I woke up looking de-bloated this morning. Looking lean but not shredded. Does that make sense?
I was very tired this morning and would have given anything to keep sleeping. Honestly, I think the fatigue has to do more with being my first week back in the gym. I was off for over ten weeks after surgery on my foot.
Also, I didn't sleep well. I was up every hour or so. It was insanely windy out and the noise kept waking me up. Usually, I can sleep through just about anything. My mother said she had a few similar nights when she was detoxing. I hope it passes quickly.
When I was asleep; however, I was having very vivid dreams. Good, not bad dreams.
A vegan, coworker-friend gave me some Indian lentil soup her husband made. I die. It was so good. 3/4 cup.
My brain wanted to go back to Cross Fit, especially because double-unders were written into the WOD. Love them. My whole, entire body was so sore that I decided to stay home. I did about 20 minutes of gentle yoga instead.
10:00 - Early for me but I was feeling extremely exhausted again.
Rosanne is a life coach, has her degree in Sports Medicine, is a former state champ and national level NPC figure competitor. As a foodie & lover of all things health & wellness she is determined to make the world a healthier place by sharing one fit tip at a time. She serves up real, easy to digest advice for real people.